Recipe of Super Quick Homemade Healthy Shepard's Pie

Healthy Shepard's Pie.

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, healthy shepard's pie. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Healthy Shepard's Pie is one of the most favored of recent trending meals on earth. It is easy, it's fast, it tastes delicious. It is enjoyed by millions every day. Healthy Shepard's Pie is something that I've loved my whole life. They're nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients requirements Healthy Shepard's Pie:

1. Provide 2 tbsp - virgin coconut oil.
2. Need 1 lb - ground turkey.
3. Prepare for cumin.
4. Provide 1/2 cup ground flaxseed.
5. Require 1/2 cup for hemp seeds.
6. Need 1 of red bell pepper, chopped.
7. Require 4-5 stalks - celery, chopped.
8. Provide 2 cups - mushrooms, quartered.
9. Provide 1 cup for fresh basil, chopped.
10. Provide 6 cups for water.
11. Require 1 head of broccoli, cut into small pieces.
12. Require 5 of carrots, chopped.
13. Provide 2 cups of peas.
14. Require 2-3 - sweet potatoes.

Healthy Shepard's Pie how to cook:

1. Heat coconut oil in a large pot on medium.
2. Add turkey, and stir constantly until fully cooked.
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
4. In another pot, boil the water and cook your carrots, peas, and broccoli..
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..

So that's going to wrap it up with this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!