Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not? Take this shepherd's pie for example.
It's gluten free & dairy free.
My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical).
This healthy shepherd's pie is perfect if your kids are fussy eaters.
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy shepherds pie. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Shepherds Pie is one of the most popular of current trending meals in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy Shepherds Pie is something which I have loved my whole life.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not? Take this shepherd's pie for example.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve that.
Ingredients of Healthy Shepherds Pie:
- Prepare 1 lb of ground turkey.
- Provide 1 each - cauliflower cut into florets.
- Need 2 cup - frozen peas and carrots.
- Need 1 1/2 cup beef stock.
- You need 2 tbsp cornstarch.
- Prepare 4 tbsp - chives chopped.
- You need 1/2 of red onion sliced.
- Prepare 1 can't believe it's not butter spray.
- Need 1 tbsp for olive oil, extra virgin.
- Provide 3 clove garlic minced.
- Give 1 for salt for cauliflower.
It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Shepherds Pie is a favorite Irish meal, especially around St.
Healthy Shepherds Pie making process:
- Preheat oven to 400.
- Over medium high add oil, add ground turkey, onions cook until browned..
- Add veggies and garlic, stir 5minutes..
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
- Bring medium pot of salted water to boil, add cauliflower, cook until tender..
- With a potato masher, mashed cauliflower until smooth..
- 8x8 dish spray with cooking spray, add meat mixture..
- Spread cauliflower over meat mixture, spray with can't believe it's not butter..
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.
This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart.
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