Steps to Prepare Favorite Healthy Shepard's Pie

Healthy Shepard's Pie.

Hey everyone, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, healthy shepard's pie. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Healthy Shepard's Pie is one of the most well liked of current trending meals on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes yummy. Healthy Shepard's Pie is something which I've loved my whole life. They're nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook that.

Composition for Healthy Shepard's Pie:

1. You need 2 tbsp for virgin coconut oil.
2. Require 1 lb of ground turkey.
3. You need - cumin.
4. Give 1/2 cup - ground flaxseed.
5. You need 1/2 cup hemp seeds.
6. You need 1 for red bell pepper, chopped.
7. Require 4-5 stalks for celery, chopped.
8. Prepare 2 cups - mushrooms, quartered.
9. You need 1 cup fresh basil, chopped.
10. You need 6 cups water.
11. Give 1 head - broccoli, cut into small pieces.
12. You need 5 of carrots, chopped.
13. Provide 2 cups - peas.
14. Require 2-3 of sweet potatoes.

Healthy Shepard's Pie steps:

1. Heat coconut oil in a large pot on medium.
2. Add turkey, and stir constantly until fully cooked.
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
4. In another pot, boil the water and cook your carrots, peas, and broccoli..
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..

So that's going to wrap this up for this exceptional food healthy shepard's pie recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!