Steps to Prepare Favorite Pan-Seared Salmon With French Beans & Roasted Potatoes





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Pan-Seared Salmon With French Beans & Roasted Potatoes.

Pan-Seared Salmon With French Beans & Roasted Potatoes

Hello everybody, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, pan-seared salmon with french beans & roasted potatoes. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most well liked of recent trending foods on earth. It's easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They're nice and they look fantastic. Pan-Seared Salmon With French Beans & Roasted Potatoes is something which I've loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you can achieve it.

Composition of Pan-Seared Salmon With French Beans & Roasted Potatoes:

  1. Give 2 Fillets Salmon.
  2. Provide 200 g of French Beans.
  3. Give 8 - Baby Potatoes.
  4. You need 1 tsp for Baking Powder.
  5. Require 1 tsp of Paprika.
  6. You need of Rosemary.
  7. Give - Thyme.
  8. Provide To Taste of Salt & Pepper.
  9. You need for Extra Virgin Olive Oil.
  10. Give 1 tbs for Minced Garlic.





Pan-Seared Salmon With French Beans & Roasted Potatoes process:

  1. Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside..
  2. Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently..
  3. Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green..
  4. Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!.

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