Mince Turkey and Vegetable Stew. Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
Turkey mince is a healthy alternative to beef mince.
Try it in a spicy stir-fry or as tasty meatballs.
Turkey mince is economical and low fat.
Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, mince turkey and vegetable stew. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Mince Turkey and Vegetable Stew is one of the most favored of recent trending meals on earth. It is simple, it's quick, it tastes delicious. It's enjoyed by millions every day. Mince Turkey and Vegetable Stew is something that I have loved my whole life. They're nice and they look fantastic.
Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
To get started with this recipe, we must prepare a few components. You can have mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients - Mince Turkey and Vegetable Stew:
- Provide 300 g of mince turkey.
- Give 2 tbsp - olive or fry lite spray.
- Provide 3 medium potatoes, peeled and cut into pieces.
- Need 4 - garlic cloves, chopped.
- Provide 3 small onions.
- You need 1 red pepper, chopped.
- Require 4 frozen spinach blocks.
- Require Handful - frozen broccoli.
- Prepare to taste for Fine red pepper flakes.
- Prepare to taste - Ground black pepper.
- Give to taste of Salt.
- Give 300 ml for hot chicken stock.
- Provide 2 for Bay leaves.
- Prepare 3 for ripe tomatos, peeled and chopped.
Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Would you like any root vegetables in the recipe?
Mince Turkey and Vegetable Stew start cooking:
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
- Season with salt, ground black pepper and red pepper flakes. Mix well..
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..
A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family. Place turkey on top of vegetables; add broth mixture.
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