Mince Turkey and Vegetable Stew. Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
Turkey mince is a healthy alternative to beef mince.
Try it in a spicy stir-fry or as tasty meatballs.
Turkey mince is economical and low fat.
Hey everyone, it's me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, mince turkey and vegetable stew. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
Mince Turkey and Vegetable Stew is one of the most favored of recent trending foods in the world. It's easy, it is fast, it tastes delicious. It's enjoyed by millions daily. They are nice and they look fantastic. Mince Turkey and Vegetable Stew is something that I've loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you can achieve it.
Composition Mince Turkey and Vegetable Stew:
- Give 300 g for mince turkey.
- Give 2 tbsp olive or fry lite spray.
- Need 3 for medium potatoes, peeled and cut into pieces.
- Need 4 - garlic cloves, chopped.
- Provide 3 small onions.
- Prepare 1 for red pepper, chopped.
- You need 4 of frozen spinach blocks.
- Provide Handful for frozen broccoli.
- Require to taste for Fine red pepper flakes.
- Prepare to taste - Ground black pepper.
- You need to taste - Salt.
- Prepare 300 ml of hot chicken stock.
- Provide 2 for Bay leaves.
- Need 3 ripe tomatos, peeled and chopped.
Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Would you like any root vegetables in the recipe?
Mince Turkey and Vegetable Stew making:
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
- Season with salt, ground black pepper and red pepper flakes. Mix well..
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..
A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family. Place turkey on top of vegetables; add broth mixture.
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