How to Make Speedy Pan-Seared Salmon With French Beans & Roasted Potatoes





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Pan-Seared Salmon With French Beans & Roasted Potatoes.

Pan-Seared Salmon With French Beans & Roasted Potatoes

Hello everybody, it's me, Dave, welcome to our recipe site. Today, we're going to prepare a special dish, pan-seared salmon with french beans & roasted potatoes. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most popular of recent trending meals on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions daily. Pan-Seared Salmon With French Beans & Roasted Potatoes is something which I've loved my entire life. They're fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you can achieve that.

Ingredients for Pan-Seared Salmon With French Beans & Roasted Potatoes:

  1. Require 2 for Fillets Salmon.
  2. Give 200 g - French Beans.
  3. Give 8 - Baby Potatoes.
  4. You need 1 tsp of Baking Powder.
  5. You need 1 tsp Paprika.
  6. Prepare for Rosemary.
  7. Need Thyme.
  8. Need To Taste for Salt & Pepper.
  9. You need Extra Virgin Olive Oil.
  10. Prepare 1 tbs for Minced Garlic.





Pan-Seared Salmon With French Beans & Roasted Potatoes instructions:

  1. Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside..
  2. Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently..
  3. Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green..
  4. Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!.

So that is going to wrap this up with this exceptional food pan-seared salmon with french beans & roasted potatoes recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!