Mince Turkey and Vegetable Stew. Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
Turkey mince is a healthy alternative to beef mince.
Try it in a spicy stir-fry or as tasty meatballs.
Turkey mince is economical and low fat.
Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, mince turkey and vegetable stew. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
Mince Turkey and Vegetable Stew is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Mince Turkey and Vegetable Stew is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you can achieve it.
Composition - Mince Turkey and Vegetable Stew:
- Give for mince turkey.
- Provide olive or fry lite spray.
- You need medium potatoes, peeled and cut into pieces.
- Give of garlic cloves, chopped.
- Require small onions.
- Prepare for red pepper, chopped.
- You need frozen spinach blocks.
- Need - frozen broccoli.
- Require of Fine red pepper flakes.
- Need for Ground black pepper.
- Require of Salt.
- You need hot chicken stock.
- Require Bay leaves.
- Need of ripe tomatos, peeled and chopped.
Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Would you like any root vegetables in the recipe?
Mince Turkey and Vegetable Stew steps:
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
- Season with salt, ground black pepper and red pepper flakes. Mix well..
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..
A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family. Place turkey on top of vegetables; add broth mixture.
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