Recipe of Homemade Healthy Shepard's Pie

Healthy Shepard's Pie.

Hello everybody, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, healthy shepard's pie. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most favored of recent trending foods in the world. It's simple, it's quick, it tastes yummy. It's enjoyed by millions every day. Healthy Shepard's Pie is something that I've loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve it.

Ingredients for Healthy Shepard's Pie:

1. Require 2 tbsp of virgin coconut oil.
2. You need 1 lb ground turkey.
3. Need of cumin.
4. Give 1/2 cup for ground flaxseed.
5. Need 1/2 cup hemp seeds.
6. Provide 1 for red bell pepper, chopped.
7. Provide 4-5 stalks celery, chopped.
8. Prepare 2 cups for mushrooms, quartered.
9. Provide 1 cup of fresh basil, chopped.
10. Prepare 6 cups water.
11. Provide 1 head - broccoli, cut into small pieces.
12. Give 5 of carrots, chopped.
13. Need 2 cups - peas.
14. Require 2-3 sweet potatoes.

Healthy Shepard's Pie start cooking:

1. Heat coconut oil in a large pot on medium.
2. Add turkey, and stir constantly until fully cooked.
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
4. In another pot, boil the water and cook your carrots, peas, and broccoli..
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..

So that's going to wrap it up for this exceptional food healthy shepard's pie recipe. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!